Foam rolling provides a deep tissue massage at home, aiding faster recovery from workouts. Here are 11 great options for your home gym.

Foam rollers, once a hidden gem in the fitness world, are now a staple for those seeking more than just a workout. Sure, they're great for a quick massage, but their real magic lies in something ...

A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...

For massage, a foam roller does the trick; and for heat, I use a heat pad or, on my way to and from the gym, the heated seats in my car. But now there’s a product that combines them, and it’s ...

Recovery or warmup practices don’t need to be a long, extended endeavor, and you’re more than capable of promoting better ...

Here’s why a foam roller should be part of your gym kit. Skip to main content. Open menu Close menu ... I’ve long had an issue whereby extending my legs fully has been a challenge, ...