Foam rolling provides a deep tissue massage at home, aiding faster recovery from workouts. Here are 11 great options for your home gym.

Foam rollers, once a hidden gem in the fitness world, are now a staple for those seeking more than just a workout. Sure, they're great for a quick massage, but their real magic lies in something ...

A foam roller, as its name implies, is a cylindrical piece of dense foam. Rollers come in a variety of sizes ranging from 1-4 feet (0.3-1.2 meters) in length and 5-10 inches (13-25 centimeters) in ...

Foam rollers were once those weird things that people forgot about in the corner of the gym, but now they're definitely having a moment. Foam rollers, like massage guns, also help move lactic acid ...

Tight muscles are no fun. They get achy and tired, making exercise and other activities a chore. You may also find that tight muscles leave you feeling less flexible when you try to move.

Fitness expert Lauren Roxburgh goes over eight things you'll want to avoid when using a foam roller. Search. About ... You don't want to cause further inflammation by rolling each area for too long.

For massage, a foam roller does the trick; and for heat, I use a heat pad or, on my way to and from the gym, the heated seats in my car. But now there’s a product that combines them, and it’s ...

Here’s why a foam roller should be part of your gym kit. Skip to main content. Open menu Close menu ... I’ve long had an issue whereby extending my legs fully has been a challenge, ...