While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

If You're Not Doing This After a Workout, You're Hurting Your Gains “If you’ve been unable to hit the gym for a week or longer, chances are your nervous system is probably firing a bit lethargically,” ...

While most weight lifters spend hours in the gym trying to boost their strength and muscle gains, training for power is also ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Complex workout routines and fancy equipment often seem to be the norm, which is why calisthenics emerges as an accessible, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared ... mobility exercises, stretching, and even low-intensity strength training. These moves increase ...