In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Legumes are another essential non-ultra-processed food. Examples include sweet potatoes, lentils, chickpeas, and black beans. “Nutrient-dense, fiber-rich, and a great plant-based protein source.

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

See at Cnet "Cheese is often not vegetarian because of the use of rennet, which helps the milk coagulate and separate into ...

Chef Kirk Ermine was diagnosed with Type 1 diabetes at age 21. Once he realized he could help heal his own body with food, he ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

As culinary preferences evolve over the years, many of the ingredients our grandmothers kept stocked in the pantry have quietly fallen out of favor.

A small tote with shelf-stable staples turns any motel room into a mini kitchen. Think instant oats, nut butter packets, ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

ORLANDO — For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION meeting.“Low-carbohydrate and low-fat diets have been widely ...