The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Another snack that will fill you up and fuel you for gat loss? Cottage cheese with berries or nuts. “Cottage cheese is rich ...

If you’re looking to lose weight or maintain your weight, these high-protein, low-fat foods can help you achieve your goals.

A low-carb diet, an air fryer – and a tin of sardines in her handbag. The food writer and air fryer convert lost weight, cured her husband’s type 2 diabetes and says we’ve got snacking all ...

His heart health plan includes a prescriptive low-cholesterol diet with a whole lot of scientific evidence to back it up. Buy now £6.49 , Amazon Eat Your Way To Lower Cholesterol by Ian Marber ...

Why not check out our Best Cookbook Apps for low-calorie diets to help you get healthy! Maintaining a low-calorie diet doesn’t have to feel like a chore. For many of us, ... Carb Manager–Keto Diet ...