If you’re just starting the keto diet, these cookbooks include some of the best low-carb, ... The Keto Reset Diet Cookbook: 150 Low-Carb, High-Fat Ketogenic Recipes to Boost Weight Loss. Now 24% ...

“Low Fat and Loving It,” by Ruth Spear, (Warner Books, 1991, $19.95 hardcover) offers great tasting solutions to the low-fat diet dilemma. Spear is a veteran cookbook author who developed an ...

Ketosis and Fat Burning: The Keto diet emphasizes low carbohydrate intake and high fat consumption, ... The 15-Minute Burn Cookbook incorporates low-carb ingredients that maintain this state, ...

The last days of the low-fat diet fad The low-fat trend finally appears to be on its way out. ... “There are many recipes in my cookbooks from the ’90s that now look and taste dated to me.

The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet, by Jen Fisch; Simply Keto: A Practical Approach to Health & Weight Loss, ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

A low-carb, high-fat “keto-like” diet may be linked to higher levels of “bad” cholesterol and double the risk of cardiovascular events such as blocked arteries, heart attacks and strokes ...

By definition, a low fat diet is one that contains less than 30% of total calories from fat, while some ultra-low fat diets contain less than 15%. At a glance, cutting down on your dietary fat can ...

To take a closer look at the impact of low-fat and low-carb diets on longevity, Zhao and his colleagues analyzed data from the NIH-AARP Diet and Health Study, which in 1995 and 1996 recruited AARP ...