Discover 10 everyday foods to avoid with high blood pressure that might be secretly spiking your numbers. Learn simple swaps ...

S oup may seem like a wholesome, comforting meal, but many restaurant soups are shockingly high in sodium. Restaurants often rely on salt, broths, and seasoning blends to enhance flavor—especially in ...

Here’s the thing most people get wrong about low sodium eating: they focus on what they can’t have instead of […] The post Low Sodium Diet Meal Plan Secrets That Actually Work (Without Feeling ...

Not all instant foods are created equal—discover disappointing options to avoid and surprisingly tasty picks that deserve a ...

The Consulate’s Kau Kau Coconut Shrimp recipe pairs coconut shrimp with a mashed sweet potato dish from Papua New Guinea called kau kau.

Fast food menu items are never really the healthiest choices, but some are significantly better for you than others. Here's ...

Take a peek at the nutrition facts, and you’ll find that one large slice of hand-tossed cheese pizza from Pizza Hut packs a ...

Wendy’s ranks as the least healthy fast‑food chain in the U.S., offering meals like the Triple Baconator with large fries and a Frosty that can exceed 2,16 ...

These fish dishes from popular chain restaurants may sound healthy, but they’re packed with calories, fat, and sodium.

Doctors have long warned about the risks of excessive sodium. But in an era of Maximum Flavor, chefs say we crave it more ...

The inaugural Oneida County Restaurant Week kicks off July 13, offering 12 days and dozens of different menus to explore in Oneida County.

The new menus are perfect for those looking for a midweek lunch spot, pre-payday drinks or a Saturday night knees-up, always served alongside Manahatta’s iconic cocktail menu.