Chronic low back pain is common but not often a focus for prevention, experts say. Just getting more steps in a day could help reduce your risk, a new study found.

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

Walking daily for a longer duration and at a higher intensity is linked to lower chronic low back pain risk, according to ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity protect your spine naturally.

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Low back pain affects people of all ages and is the leading cause of functional health loss.

Lower back pain can be eased with walking – but there’s a golden number of minutes to reach per day, study finds Walking is already known to help reduce lower back pain by improving blood flow ...

Research from Norway shows longer daily walks could improve chronic lower back pain, with those walking over 100 minutes experiencing lower risk despite intensity.

KEY TAKEAWAYS Walking 100 minutes daily reduces chronic low back pain risk by 23%. Study analyzed over 11,000 participants' walking habits using accelerometers in Norway.

Walking daily, even at a slow pace, can reduce the risk of developing chronic low back pain, a new study shows. The more you walk, the better the protection, with the biggest benefits seen at ...