Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

A Norwegian study published in JAMA Network Open found that daily walking reduces the risk of chronic lower back pain, with longer walking durations being more effective. Walking more than 100 minutes ...

A recent Norwegian study reveals that walking for 100 minutes weekly can significantly reduce chronic lower back pain by 23%. This low-impact exercise enhances spinal mobility, strengthens supporting ...

We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...

If a new Norwegian study is anything to go by, then you can reduce the risk of chronic low back pain by 23 per cent simply by walking 100 minutes a day. The study, recently published in the journal ...

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

SciatiEase reviews from a real user: see how this formula helped me ease nerve pain, improve mobility, and sleep better.

An AS flare-up may cause chronic back pain over time. You may feel dull to burning pain on both sides of your lower back, buttocks, and hips. Chronic pain can last for 3 months or longer.

A mother has described the ordeal of giving birth to her stillborn daughter, detailing how "heartbroken" she was ...

Sciatica Pro+is a revolutionary natural supplement designed to provide relief from sciatic nerve pain, a condition that ...