Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that regular walking promotes muscular endurance, improves mobility, and helps ...

What is the monster walk and what happens when you try it for three minutes every day? One personal trainer tested it out, ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the ...

Lower back pain affects 800 million people globally, but a new Australian study says walking may be a simple, accessible long-term solution. Published in The Lancet, the study found that those who ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Contrary to popular belief, your aching back doesn’t need a firm-as-a-plank mattress. In fact, there is no specific mattress that’s best for back pain ... your lumbar (lower-back) region ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...