We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...

Adults who walked more than 100 minutes per day were less likely to have chronic low back pain than those who walked fewer than 78 minutes per day.

SciatiEase reviews from a real user: see how this formula helped me ease nerve pain, improve mobility, and sleep better.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

For most cases of low back pain, the cause of pain is unknown and is described as ‘non-specific’ low back pain. Many types of non-medicine and non-surgical treatments are available for people with low ...

A Norwegian study published in JAMA Network Open found that daily walking reduces the risk of chronic lower back pain, with longer walking durations being more effective. Walking more than 100 minutes ...

Are you one of those with a desk job that’s giving you an aching lower back? If a new Norwegian study is anything to go by, ...

New research has found that walking more than 78 minutes daily can help lower your risk of chronic low back pain, and walking ...

Lower-back pain is a constant source of pain for many people and getting rid of it is difficult as well. A new research shows ...

Research found that more daily walking—especially at a moderate or brisk pace—can reduce the risk of chronic low back pain.

Ignoring back pain can lead to persistent discomfort and mobility problems. A spine surgeon warns against the normalisation of neck and back pain in India.