Sitting cross-legged, a seemingly harmless habit, may pose risks to your spinal health. Research indicates that prolonged ...

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Saturday continues the winning streak. Expect mostly sunny skies and dry air with temperatures pushing into the low 80s for ...

RDLs, or Romanian Deadlifts, target specific muscle groups in the legs, like the hamstrings and glutes, and further assist in reducing lower-body fat. Akkani said, "This firms the back of your legs ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

After many days with temps below average you can expect a long stretch of at or above average temps in the coming days.  A Summer weather pattern is back with highs expected in the upper 80s to ...

Drought conditions continue to worsen as this dry stretch continues on. We'll have more sunshine into the weekend with low humidity and warm days. The next chance for a few showers will be on Sunday, ...

Today will be slightly cooler with highs in the low to mid 70s under full sunshine and a light breeze. Kevin Skarupa has a look at the weekend forecast and when we could see some rain.

A t the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the same lifts for months ...