A new wellness trend, adult tummy time, gains popularity online. It helps to reduce tech neck caused by prolonged screen use.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...

We highly recommend the Playtex Women’s 18 Hour Comfort-Strap Wireless Bra for those seeking relief from neck and shoulder pain. Pros. The TruSUPPORT design offers ultimate 4-way support for all ...

Ergonomics — the science of making your work environment safe, comfortable and efficient — is not always the rule in off-site environments. If your work-at-home setup is causing pain in your neck or ...

How to relieve neck pain 1. Massage the back of your neck. According to Nice (National Institute for Health and Care Excellence), up to 70 per cent of us will experience neck pain at some time in ...

Neck pain isn't just caused by stress. It can be a symptom of other health problems. Find out what they are. Often when there is pain in the neck and back of the head, it is said to be a symptom of ...

Specific exercises can help relieve pain, strengthen neck muscles, and improve range of motion. In some cases, traction can be used to gently stretch the joints and muscles of the neck. Medication.

With the country’s urban workforce spending prolonged hours in front of computers and on their devices, issues like wrist pain, neck stiffness and back discomfort are becoming ubiquitous. This trend ...