Complete with mocktail, main and dessert recipes, this entire holiday menu is blood-sugar-friendly to help you feel your best ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 111 grams of protein and 36 grams of fiber—two nutrients that help support ...

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Partnering with fitness icons like Shahid Kapoor and Malaika Arora, and micro-influencers to share their personal sugar-swap ...

Healthfirst, one of New York’s leading not-for-profit health insurers for over 2 million people, hosted a community event ...

The various celebrations and the abundance of special holiday foods can be an obstacle course when trying to make healthy ...

Cooking rice like pasta, with lots of water that's drained, can cut down arsenic levels by over 50 percent. Choosing white ...

Christmas holidays are just around the corner! And with them, all the delicious food binges. That roast turkey, Christmas ...

Your dinner choices profoundly impact your partner's gut health, a recent study reveals. Shared meals and dietary habits lead ...

With inflation marking up the cost of just about everything, some may be trying to save on what's on the holiday table.

Widespread ultra-processed foods, shifting diets, and weak regulations are increasingly responsible for the nutritional ...

Quinoa is a healthy and nutritional cereal that appears like tiny seeds and grains, it can be prepared into a healthy breakfast meal, given its protein and fiber rich profile. Explore the 5 best ...