Compared with similar bean varieties, black beans provide slightly more protein and fiber, but fewer carbs. One-half cup of black beans has 8 grams of protein, 7.5 grams of fiber, and about 20 ...

Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 ...

It's Salad Season! Here Are 9 of the Best High-Protein Salad Recipes first appeared on Parade on Jun 21, 2025 This story was ...

However, nothing will be as sturdy, hearty, or delicious as a dense bean salad. It will last in the refrigerator or cooler for hours without becoming too soggy and will keep your guests' appetites ...

As you’re introduced to the sea bream dish, you might be thinking that the pickled green chillies are an outlier. Turns out it’s Chen’s interpretation of a sharks fin soup where the slightly thick ...

Cook, mashing roasted garlic and some of the beans with the back of a wooden spoon, until mixture is slightly creamy, 3 to 4 minutes. Remove from heat; stir in parsley, remaining 1 tablespoon oil ...

Poke bowls always seem to have standard fillings: carrots, edamame, and some radish are just a few. These add-ins will ...

A 1/2 cup serving of cooked edamame contains 6.5 g of protein. Like other beans, they're a good source of fiber and offer the same health benefits that other soy foods provide. Edamame can be eaten ...

Add the tomatoes, water, beans, lentils and edamame, stir to combine and bring to a boil. Reduce the heat to medium and cook, stirring occasionally, until the flavors meld and the chili is thick ...

• Instead of black beans, try chickpeas, or cannellini or navy beans. • Canned beans can be replaced with 1 1/2 cups home-cooked beans. • Tofu can be replaced with shredded chicken.

(Black beans. Pinto beans. Cannellini. How do they stack up nutritionally?) From chickpeas to edamame, beans are high in plant-based protein and an easy way to add more healthy heft to a meal ...