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Small additions can go a long way. Just one hard-boiled egg adds 6–7 grams of protein. A half cup of cottage cheese brings 14 grams. Two tablespoons of peanut or almond butter deliver 7 grams, and a ...
A Flavorful, Speedy Snack Sensation! Hey there, Jason Griffith here! When hunger strikes and you’re looking for a snack ...