While people dealing with sleep apnea, back pain, or heartburn all want relief, making the switch from stomach or back sleeping to sleeping on their side can sometimes feel like a faraway dream.

Experts Wendy Troxel and William Lu discuss how back-sleeping and side-sleeping positions can impact conditions like sleep apnea and back pain, noting that the best choice will vary.

Charades, Riddles and Enigmas was the title of a hugely popular puzzle book published in London in the mid-1800s. The book, which ran to several editions in the 1850s and ’60s, was credited to ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by ...

Disorders: Insomnia, narcolepsy, sleep apnea, night terrors, restless leg syndrome By some estimates, the average person spends about one-third of their lives sleeping (or trying to sleep).

The American Sphinx was a compendium of puzzles and riddles published in New York in 1875. Containing over 150 “enigmas, anagrams, charades” and a great many more word and number games (as ...

Sleeping Bear Dunes National Lakeshore offers sand and recreation in nature along 25 miles of Lake Michigan shoreline. Here's what to know.

Dutch sleep scientist Merijn van de Laar, who wrote the new book "How To Sleep Like a Caveman," suggested four ways to get a better night's rest in three weeks.

But life happens, and things like working long or odd hours, taking care of a baby or a sick person or dealing with jet lag can stand in the way of a good night’s sleep.

To promote sleep, the American Academy of Sleep Medicine says to avoid caffeine in the late afternoon and evening. You'll also want to consider keeping an eye on the clock when drinking alcohol.

Riddle Challenge: Test your brainpower with this hard riddle. Only geniuses can solve this riddle challenge in 5 seconds. Check your critical thinking skills with this riddle challenge. Try now!

(Image credit: Getty Images) While in central sleep apnea (CSA), it's down to the central nervous system failing. “The brain fails to tell the muscles of breathing to take a breath, leading to a ...