Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Both memory and concentration are important functions of your brain. While your brain has the ability to perform these functions on its own, there are certain things you can do every day to boost ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Forgetfulness isn't inevitable with age! Engaging brain games can sharpen memory and focus. Jigsaw puzzles boost visual-spatial reasoning and patience ...

Wellness Sleep Forget brain training to improve your memory — getting the right amount of sleep at the right time is more effective Features By Lauren Jeffries published 6 May 2025 ...

Turn your revision into a game. BearFotos/Shutterstock Another great option is to gamify your revision. An old board game with question cards from a charity shop – maybe Trivial Pursuit – can ...

Exams coming up? Use the science of memory to improve how you revise by Andy M Morley, Paul John Taylor, The Conversation Editors' notes ...

The simple way to improve your memory at any age New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter your age ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of the best ways to boost memory, focus and brain health is exercise.

Engaging in brain-training puzzles is an excellent way to boost memory, improve cognitive function, and sharpen problem-solving skills . These puzzles challenge the brain, encouraging it to form new ...

Here are some ways to maximize your memory and improve cognitive fitness. 1. Do some brain-boosting games.

Lumosity Available in multiple languages, Lumosity is a cognitive training app that contains games designed to improve various aspects of your brain functioning such as memory, speed, logic and ...