Trainer Bobby Maximus recently shared a video, exposing the exercises he stopped doing after turning 40. He also offered ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

The javelin press looks like a classic strongman move—but it'll challenge your core more than you might expect, too.

Instructions: Do 3 sets of 30 to 45 seconds of each exercise, resting for 30 to 15 seconds in between. Lie on your back with arms extended toward the ceiling, in line with shoulders, and legs bent to ...

Wondering when to switch up your workouts? Learn how often to change your routine to avoid plateaus, build strength, and stay motivated.

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Walking on an incline wins in this realm too, Miller says. 'Walking on an incline is generally a lower-impact exercise compared to jogging or running,' she says, which is why it's her preferred cardio ...

Welcome to quadrobics, the latest fitness trend that's got people literally going back to basics—or rather, back to the ...