The North Texas men's basketball team is laying a solid foundation heading into its debut season under Daniyal Robinson during summer workouts.

Pelvic tilt—anterior, posterior, or lateral—is a common postural abnormality that alter your exercise form and put you at ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Today’s session is all about building core strength, a key component for strength, stability, balance, and overall mobility, especially for women and men over 40.

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups and improve the body's stability and overall functional fitness ...

The army’s fitness test has been updated many times over the decades. Earlier versions of the test included a leg tuck to test core strength, while the current test includes a plank.

Many people immediately think about crunches or planks when discussing core strength. However, physical therapists specializing in pelvic health emphasize that true core stability begins with the ...