The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Did you know that the squat is a game-changing exercise, particularly for the lower body? It develops your muscles, strengthens the core, and helps with athletic ... Overall, the average squat weight ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...