The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

According to a study published in The New England Journal of Medicine, people gain one to two extra pounds over the Christmas ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Lie on your back, with your knees bent and your arms extended on either side of your torso. Squeeze your glutes and abs to create tension. Press your forearms and elbows into the floor to elevate your ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

In a world where confidence can significantly impact personal relationships, many men seek enhancements that promote greater ...

Let's get to work on these lifting workouts for men and make those gains ... Perform three sets of 15 to 20 reps. A strong core is the foundation of a chiseled body. This workout targets your abs, ...