Eating at the right time before your workout can boost energy, protect muscle, and help you get the most out of every training session. Here’s what a dietitian recommends.

This piece of gear can level up your bodyweight workouts.

I'm opening up five spots for men over 40 who want to dramatically improve their fitness and confidence. In just 16 weeks, ...

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

Even small changes like fatigue, poor sleep, and stubborn belly fat can signal deeper health issues. Longevity specialist Dr. Peter Attia explains what to watch for before serious problems arise.

Researchers wanted to know whether taking branched-chain amino acids before or after exercise would be superior for reducing ...

Realistic habits can keep you active and energised – even with a packed schedule ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Lululemon’s Black Friday sale has landed – here are my top picks as a fitness writer - Lululemon has cut the price of hundreds of products for Cyber MondayFollow live: All the best Black Friday and Cy ...

Yes, Black Friday deals on FitBits have already started, meaning that now is a great time to shop. It's likely more deals ...

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

Serena Williams unpacked what it's been like rediscovering herself since retiring from tennis back in 2022 and becoming a mom ...