Osteoporosis refers to the loss of bone density in the human skeleton. With approximately six million people affected in ...

To help women navigate menopause, Intermountain Health has created a program designed to bring clarity, comfort, and expert ...

Studies have demonstrated that women who consume diets high in specific vitamins, minerals and healthy fats often go through ...

Most of us don’t learn this until way too late: if you’re in your 30s, you’ve already hit your bone density peak. “Peak bone ...

Finally, when the researchers looked at the individual components of the antioxidant index, two antioxidants stood out: ...

A recent study points to a key bone-strengthening mechanism at work in the body, which could be targeted to treat the ...

Menopause is an emotional journey that has its positives. Find out what they are plus get practical, expert advice on ...

HRT replenishes estrogen and progesterone, supporting the brain, heart, bones, and muscles. Studies show that women who start ...

Hormone replacement therapy (HRT) is an option for women to help manage their symptoms of menopause. From its potential benefits and applications to risks and side effects, here’s what’s worth knowing ...

Blog - When Ngozi (not her real name) turned 48, she noticed small changes she could not explain. Her sleep became disturbed, she woke up drenched in sweat, and her once-calm disposition shifted ...

Women’s health shifts dramatically across adolescence, adulthood and menopause, with nutrition, mental wellbeing, and ...