Therapy isn’t just for crisis management or symptom treatment. It can help you uncover buried emotions, build resilience, set ...

Not to mention, leafy greens are loaded with antioxidants—in particular, vitamins A, C, and E—which can help shield your ...

While the conversation around mental health has broadened over the years, self-care as a concept has been marketed in ways ...

International Self-Care Day emphasizes mental well-being. The article suggests simple habits for a peaceful mind. Readers can ...

Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...

David Mangoff says sculpting is all about self-care; 'Let the fear of failure go because Mother Earth has more rocks than I will ever need' ...

A new national report shows outdated views that can cause men to delay seeking help, paired with gaps in health care, are ...

Self-care conversations ramp up as International Self-Care Day approaches, reflecting a growing push to prioritize personal well-being across communities and age groups.

Rising anxiety and reduced stigma are changing how people view self-care. In 2024, 53% of U.S. adults named stress and 40% cited sleep deficits as top mental health concerns.

Since psychiatry residents are future psychiatrists who will be taking care of the mental health of the population, their mental health is important. It is therefore essential to foster self-care, ...