Self-care practices like proper nutrition, regular exercise, and sufficient sleep help prevent diseases and improve physical ...

Common fall self-care ideas include enjoying hot drinks, embracing the beauty of fall foliage, updating your wardrobe for cooler weather, practicing gratitude, engaging in outdoor activities, and ...

I tell you this because it’s February, the month of self-love, at least to me and some of the mental health community. And self-care is the ultimate act of self-love.

Discover self-care strategies that improve physical, emotional, and psychological wellbeing with personalized practices for better health outcomes.

As Mental Health Awareness Month comes to a close, our editors wanted to share their favorite self-care essentials they rely on to unwind and treat themselves to some TLC. From wellness essentials ...

To support new mothers, prioritizing mental health is essential. Doctors emphasize the importance of focusing on self-care and leaning on tools and connections to combat feelings of overwhelm.

Self-care and skin care rituals have long been connected to improving mood and mental health. But what if the products themselves directly affected your emotions? An emerging beauty trend called ...

For Mental Health Awareness Month, we’ve compiled a curated list of podcasts created by Black women centered on self-love and self-care.

Utahns are using self-care apps to help them accomplish goals and improve their mental health. (Spenser Heaps, Deseret News) 3 photos Save Story Estimated read time: 5-6 minutes ...

Identify the causes of depression & anxiety Teach mental health self-care strategies Refer to a professional when necessary Cost for this course is $30, which includes a digital badge validating your ...