Carbs Make You Fat The science is clear: carbs alone do not cause fat gain, and studies comparing low-carb and high-carb ...

Want to power yourself to a new personal best? We asked a two-time Olympian and a renowned running coach the best things to ...

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, ...

Why do I feel more hungry if I eat a chocolate snack in the afternoon than if I eat nothing at all? Here’s the reason.

From periodised carbohydrates to gut training, here we reveal the nutritional methods that Remco Evenepoel’s new team hope ...

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and metabolic strain to possible cancer-linked pathways-highlighting the need for medic ...