For example, 100 g of red cabbage microgreens contained 260 times more beta-carotene than the same amount of fresh cabbage. It also had 28 times more brain-friendly lutein and 40 times more vitamin E.

Microgreens, such as mustard, basil, and sunflower greens, are among the fastest-growing vegetables, ready for harvest in 7-21 days. They can be grown indoors in shallow trays with minimal soil.

Microgreens, the first two leaves that emerge on germinating vegetables, herbs and flowers, are a nutrient-dense and easy way to increase your daily servings of plant-based foods.

Welsh chef and influencer Gaz Oakley picked the three easiest, most low-maintenance foods you can grow inside at home that pack a major nutritional punch.

What are microgreens, what is their nutritional content, and what are their possible health benefits? How can they be incorporated into a diet?

Red leaf lettuce is a nutritional powerhouse that offers a range of health benefits, from supporting heart health to boosting immunity and aiding digestion.

Microgreens, the first two leaves that emerge on germinating vegetables, herbs and flowers, are a nutrient-dense and easy way to increase your daily servings of plant-based foods. You can buy them ...

See at Lettuce Grow Chef'n Microgreens Grower This little guy is designed especially for microgreens, which are great for garnishing soups, salads and other fancy recipes.

With good light and smaller varieties, you can continue to successfully grow vegetables and some fruits after you've put your outdoor garden to bed.