How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

$70 for an annual plan or $100 for an annual family plan A "best guided meditation apps" list wouldn't be complete without Headspace, the mindfulness app developed by sports scientist-turned ...

The Focus on Research column highlights different research projects and topics being explored at Penn State. The following originally appeared on The Conversation. To many, New Year’s Day represents ...

Based on the extensive research at universities showing meditation's benefits, mindfulness is now practiced in schools, government offices, professional sports, prisons, police departments ...