Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Porsche Penske Motorsport seeks its 20th overall victory at the 24 Hours of Daytona, with a revised driver lineup and strong ...

Fresh off a breakout season with the Los Angeles Sparks, WNBA guard-forward Rae Burrell has even more excitement in front of ...

Ipswich Town star Chiedozie Ogbene admits he's had some tough times in the wake of his season-ending Achilles injury - but he focusing on ...

Mindfulness refers to our ability to be fully present at any given moment, completely aware of what we're doing and how we're ...

The stars align on this 22nd of January 2025, bringing fresh opportunities and lessons for every zodiac sign . Whether in ...

( MENAFN - The Conversation) Anxiety, a philosophical guide is a book of therapeutic philosophy. Author Samir Chopra's aim is to take us through the history of philosophy, pointing out those thinkers ...

"A Delicate Balance" is an enigmatic, existential outing. It leaves more questions than answers, and is a more haunting ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Past research suggests that meditation and exposure to art or nature can positively impact people's well-being and brain health, in some cases even reducing stress and supporting the processing of ...

Today would have been his 40th birthday. I say, it would have been, because it has been 17 years since I have celebrated a ...

Your Cortisol Clock in Action Cortisol isn’t just a stress hormone—it’s your body’s internal alarm system. It spikes in the morning to wake you up, fuels your e ...