The pinnacle of medication-free wellness is now available for those struggling with depression, anxiety and mental fog. Prism ...

Try to focus on one spot in front of you, while you balance for one minute. 2. Yoga helps with back pain relief. Yoga is as good as basic stretching for easing pain and improving mobility in people ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.

Minimizing opioid exposure during and after colorectal surgery can decrease long-term opioid use in some patients, according ...

His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...

Whether your days are spent sitting in one position or standing on your feet, tension can build up in and around the lower ...

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NFL offseason power rankings: No. 28 New York Jets start over after failed Aaron Rodgers experiment The Jets have the longest playoff drought in professional sports.

I told her that my knees point upwards when I sit cross-legged and she explained that this is a sign my “external rotation ...