While monk fruit itself has been used for hundreds of years in Chinese culture and medicine without reported harmful effects, a study published in February 2023 in Nature Journal raised the alarm ...

Monk fruit sweetener is relatively new to the market, it doesn’t have many studies examining its effects. While there are currently no known side effects of monk fruit sweetener, it is best to ...

Monk Fruit vs. Stevia Comparison Chart; Taste : Sweetness : Uses : Side Effects : Monk fruit: Fruity, warm, subtle, sweet: 100–250 times sweeter than table sugar ...

Side effects: Some stevia products can cause gastrointestinal side effects in some people, including gas, nausea, and bloating. Availability and cost: Like monk fruit, stevia is generally more ...

Monk fruit and stevia are the latest buzz-worthy candidates for your morning cup of coffee or tea. ... It may cause side effects such as bloating, nausea, and gas.

It isn’t. “So far, there is no bad research or known negative side effects to using monk fruit as a sweetener,” Amy Shapiro, RD, says.

You can add monk fruit sweetener to coffee, tea, fresh grapefruit, cakes and other foods and drinks. ... Docs Say Sucralose Is OK In Moderation, But May Have Sneaky Side Effects.

Even though it’s calorie-free and not technically an added sugar, you may still want to limit consumption of monk fruit extract to avoid side effects.

“Monk fruit sweeteners are calorie-free, but that doesn’t mean they can be used with abandon,” says Harbstreet. “From a safety standpoint, there would be no negative physical effects.