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Medically reviewed by Melissa Nieves, LND Monk fruit and stevia are two natural sweeteners and sugar substitutes. Limited research suggests specific health benefits for both. Still, they vary in ...

Krishna Kaliannan founded the snack brand as a person with Type 1 diabetes who craved low-sugar options that ... “Our Organic Pea Protein ingredient is about 20x more expensive than wheat. Our Monk ...

A dietitian gave up sugar for a week and this is what happened to her body. Here, she explains downsides and benefits like ...

Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and ...

They’re significantly lower in calories. Artificial sweeteners, natural sweeteners, and sugar alcohols are significantly ...

Inspired by Vibha’s battle with PCOS, husband-wife duo Vibha Harish and Soorya Jagadish built Cosmix—a gut-friendly, ...

Health coach Karan Sarin says jaggery, like all added sugars, should be consumed in strict moderation because, ultimately, ...

When it comes to sugar, I don’t count fruit or 100% fruit juice as sources of added sugar, and here’s why. Whole fruits are packed with fiber, vitamins, and antioxidants that are incredibly ...