Experts recommend that most healthy adults consume up to 2 cups of fruit and 2 to 3 cups of vegetables daily. However, most don't get that amount regularly. Here's why you should eat more seasonal ...

The research was conducted using data from the 53,692 samples of 47 fruits and vegetables from the USDA, and found that 75% of the non-organic samples contained pesticides.

The nutritionist says fruits and vegetables like mangoes, avocado, pineapple, and watermelon have thick skins, so the chemicals don’t reach the insides easily. You rather save money on the below ...

Learn about 19 healthy vegetables here. All vegetables provide key vitamins, ... Although tomatoes are technically a fruit, most people treat them like vegetables and use them in savory dishes.

Fresh fruits and vegetables are generally low in fat and calories, which may make them an appealing choice for people watching their weight. However, you may be wary of them if you’re trying to ...

These 12 fruits and vegetables had the most pesticides according to studies from the FDA and USDA. Strawberries, one of the items where 90% of the samples had two or more pesticides, topped the list.

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier life.

Taking the No. 1 spot again on the list are strawberries, followed by spinach as No. 2 and No. 3 group of kale, collard, and mustard greens. Released every year since 2004, the list is not without ...

To help consumers identify which fruits and vegetables are the most contaminated, the Environmental Working Group, a nonprofit focused on food safety, publishes a list known as The Dirty Dozen.

Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

Eating fruits and vegetables every day is a great way to stay healthy — just make sure you wash them properly first. While most people are aware of the dangers raw meat and fish can pose to ...