The social media trend of mouth taping to improve sleep quality and ultimately boost athletic performance is largely unproven ...

Tape application: Cut a piece of tape long enough to cover your lips entirely. For easier removal in the morning, let the ...

If you’ve scrolled through social media lately, you’ve probably seen people taping their mouths shut before bed. It’s a trend ...

If you’ve spent time in the wellness corners of TikTok or Instagram, chances are you’ve come across videos of a morning shed ...

If you look at the sleep needs of a population, the distribution is shaped like a bell curve, with the vast majority of people falling in the middle between seven and nine hours, Dr. Bhanu Kolla ...

Articles by Zarafshan Shiraz TikTok's ‘morning shed’ trend: Do jaw bras, mouth tape really benefit your skin? ... Health Published on Jul 04, 2025 06:42 PM IST ...