Rubalcaba earned her master’s degree in physician assistant studies from Idaho State University in Meridian, and her ...

This branded content article is sponsored by Movement. Tired of restless nights and waking up feeling anything but refreshed? The secret to truly restorative sleep often lies in your sleep essentials, ...

The likelihood of high blood pressure is clearly higher among people who have both sleep apnea and insomnia. This is shown by a study from the University of Gothenburg. High blood pressure is one of ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Sleep is mysterious. All of us lay down every night and proceed to ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...

With the Apple Watch Series 11, Ultra 3, and SE 3, Apple announced support for a new Sleep Score feature that's designed to provide you with an actionable overview of your sleep quality. It turns out ...

Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with content, and download exclusive resources. Vivek Yadav, an engineering manager from ...

It’s basically the dream — you lay down in a magic pod for a half-hour and come out younger, lighter and a lot more relaxed. That’s the promise behind the Iyashi Dôme, a “Japanese sauna” that the ...

We all miss out on sleep now and then, but if you’re consistently losing out on shut-eye, it could lead to a health problem called sleep deprivation. Sleep deprivation means you’re not getting enough ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...