Your core is a set of muscles that includes the transverse abdominis and rectus abdominis, oblique, erector spinae, multifidus, diaphragm, quadratus lumborum, hip flexors, and pelvic floor muscles.

Simarro explains that your core muscles includes your pelvic floor, glutes, abdominals (including the transverse abdominis, rectus abdominis and obliques) and back (multifidus, erector spinae and ...

Lumbar multifidus; Quadratus lumborum; Hip flexors: These muscles are used to lift and lower the legs. Glutes and hamstrings: These muscles help to stabilise the lower body during the movement.

Depending on how you do the exercise, you can also target the multifidus, a group of low back muscles that help stabilize the spine. To get more specific, if you lift your arms and legs just a ...

Adolescent Idiopathic Scoliosis (AIS) is a condition marked by an abnormal curvature of the spine. This study aims to model AIS using computational techniques to analyze varying bone densities within ...

The bone remodeling algorithm was applied over 12 months, simulating the intact scoliosis (IS) condition. Loading conditions specific to IS were applied, and three scenarios of muscle paralysis were ...

DUBLIN, October 02, 2024--Mainstay Medical today announced that the United States Centers for Disease Control and Prevention (CDC) has designated an International Classification of Diseases, Tenth ...

Multifidus dysfunction is a highly specific disease state that does not respond to palliative forms of stimulation, and we are excited that this new code provides for clear reflection of the ...

Fitness Ditch the crunches and sit-ups — use the ‘corkscrew’ exercise to strengthen your abs at home or the gym Fitness Forget sit-ups — build a stronger core and improve your posture with ...