Chicken and eggs are nutritional powerhouses offering unique health benefits. Eggs boost brain and eye health with essential nutrients. Chicken provides lean protein for muscle building and weight ...

Parker and Muscle Shoals will take the field on Friday, Nov. 14 at 6:30 p.m. CT. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports ...

UNC basketball earned a 95-53 win against Winston-Salem State on Oct. 29 in the final exhibition game before the start of the regular season. Freshman forward Caleb Wilson led the way for the ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

UNC basketball lost 78-76 to No. 8 BYU in a preseason exhibition game on Friday, Oct. 24, in Salt Lake City. The 25th-ranked Tar Heels had a shot to tie the game in the final seconds, but Seth Trimble ...

Bill Belichick and UNC football will get their first shot at taking down a ranked opponent in the 2025 season with No. 16 Virginia coming to Chapel Hill in Week 9. In the 130th meeting of the "South's ...

Hartselle and Muscle Shoals will hit the field on Friday, Oct. 24 at 6:30 p.m. CT. Don't miss out on any of the action with NFHS Network. The NFHS Network gives you access to live high school sports ...

This post contains spoilers for the first two episodes of Dispatch, now available on PlayStation 5 and Windows. It’s been attempted a few different ways, but nobody has really cracked a legitimate ...

North Carolina coach Bill Belichick turned some heads during a rare midweek media appearance on Oct. 13 when he, coming out of his first bye week with the Tar Heels, touted the team's improvement ...

The most significant difference between lifting weights for strength vs. size is ultimately the benefits one brings over the other. On the opposite end of that is the aspect of building muscle size.