If you’ve ever walked into a store or browsed online for dumbbells, you already know the options can feel endless. Yet, ...

It’s totally normal not to sweat much for the majority of productive workouts. According to Schneider, it’s actually ...

Comprehensive local directory of professional trainers and coaches. Credentials, pricing, and customer feedback.

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

The Arizona Cardinals had worked out four running backs today ahead of preperations for Week 5 action against the Tennessee Titans. According to the NFL transaction log, the Cardinals had the ...

ST. JOSEPH, Mo. (News-Press NOW) -- With increased interest across the country in health and wellness, the use of infrared saunas for workouts is rising. The growth in popularity is due to several ...

As we age, the exercises we once relied on to build muscle and strength can start doing more harm than good. Certain exercises may put unnecessary stress on your joints, increase injury risk, or ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Kelsey Mitchell scored a season-high 35 points in the Fever's win over the Sky on Sunday. Kelsey Mitchell is third in the WNBA in scoring, in large part to her offseason training... doing defensive ...

When you’re exhausted, starting a new exercise routine may sound like a nightmare, but a new study suggests getting active could be the secret to a good night’s sleep. Scientists in China reviewed ...

Jul. 7—Without access to practice footage, team meetings or individual workouts, college basketball fans looking for offseason progress reports on their favorite teams normally have to rely on the ...