Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

It would be a miracle to go through life without any health problems. There are just simply too many ways things can go wrong ...

Yes, it's reminder time because we all know that water is a natural way to assist in weight loss. And that should be easy ...

Sleep, often overlooked in health discussions, plays a crucial role in maintaining healthy weight and preventing chronic ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Recent research from the University of Bath and other leading institutions has revealed a surprising truth: walking at 7:00 ...