vitamins (especially B vitamins), and minerals such as calcium, magnesium, and iron. A nutrient-rich superfood, sesame seeds ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

A careful look at the scientific literature shows humans can absorb some nutrients from the air. Could we use this to our ...