Scientists have produced Spirulina microalgae rich in active vitamin B12 using LED light, offering a sustainable alternative ...

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

For a protein bar that packs a macronutrient punch but doesn't miss the mark on flavor or texture, this is the brand you ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

Nature’s Bakery, a subsidiary of Mars, Inc. brand Kind LLC, has debuted Hearty Bars. The soft-baked snack bars are made with ...

Dietitians are especially excited about one underrated nutrient: prebiotic chicory root fiber. Let’s break down what GLP-1 is ...

In our weekly column, Quick Bites, we round up the latest developments in the alt-protein and sustainable food industry.

Inspired by Vibha’s battle with PCOS, husband-wife duo Vibha Harish and Soorya Jagadish built Cosmix—a gut-friendly, ...

Experts explain the science on supplements to help you determine which are worth your money—and which are just hype.

Learn the hidden risks of high-protein diets on kidney health and find out how much protein is safe for your body ...

But how much protein does the average person need to actually eat? Protein intake can vary based on gender. According to the Dietary Guidelines for Americans, women are recommended to consume 5 to 6.5 ...