Fasting during Navratri can be a healthy practice if done correctly. Eating small, balanced meals throughout the day, staying hydrated, and avoiding overindulgence in fried or sugary foods will ensure that your fasting experience is both spiritually fulfilling and beneficial to your health.

From avoiding junk food to staying hydrated to having smaller meals, here are a few fasting guidelines for Navratri.

Fitness during Navratri doesn’t have to take a backseat while fasting. By modifying your workout routine, eating the right foods, staying hydrated, and practicing mindful activities like yoga and meditation,

Navratri is a revered nine-day festival dedicated to honouring the nine avatars of Goddess Durga. It is a time of deep devotion, vibrant celebrations, and various rituals. During this period,