However, after several weeks of using the method every night you could be falling asleep in two minutes without issue. Military Sleep Method vs Navy SEAL sleep technique: Which is best for naps?

Forget hype drops. The US Navy is about to make you earn your kicks – and we mean really earn them.

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

I’m trying a technique I discovered the night before on (where else?) Instagram. I happened across a tired mum who shared the quick trick she uses to get some respite during a hectic day – napping ...