Trying to get some shut-eye while you’re cramped and sitting upright is an uphill battle. Cue the neck pillow. While they can ...

Reverse butterfly is an exercise that specifically targets the shoulders, neck, and back. In the gym, there's a reverse ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Sports medicine doctors explain why cracking your neck is risky and how doing it too often can impact your performance ...

TikTok users are touting “adult tummy time” as a way to relieve “tech neck,” pain and stiffness that result from staring down at screens. Doctors and physical therapists say the exercise ...

If you suspect you're overusing digital devices, ... "Do a variety of stretches that aim to increase range of motion and strengthen neck musculature." Tech neck stretches.

The trend seems to have started in Shenyang, a city in northeastern China. A 57-year-old man came up with a DIY neck-hanging device to deal with his own nagging neck pain. He claims it worked wonders.

TMJ disorders can cause a person to experience neck pain. Home remedies, such as jaw exercises and over-the-counter medications, may help.

Strengthen and stretch: Incorporate neck stretches and posture-correcting exercises into your daily routine. According to Cleveland Clinic, you could try stretching out the pecs, as that’s ...

Neck strengthening doesn’t require expensive equipment or extensive time commitments, but it can help reduce concussion risks. A stronger neck can help young athletes reduce their risk of concussion ...

Tech neck, also known as text neck, is a condition characterized by pain, stiffness, and discomfort in the neck and shoulders caused by prolonged use of electronic devices. About 91 percent of ...