If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. A ...

On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Plenty of job candidates get nervous in the hot seat--but you'll want to try your hardest to remain cool, calm and collected. Here are 14 ways to do that.

"I got like really nervous about it, but again, I was trying my best to keep calm and to just try to do my best. But that was not enough," Manu said after the event, as per PTI.

There is calm after the storm. At least for a while. Following Tuesday’s battering, markets have rallied today as investors took stock and judged that while the markets remain very uncertain ...

When the nervous system is activated, ... you might be tempted to blame your nerves for acting up—or stress out about how to calm them down. But your sympathetic nervous system itself, ...

Clinical psychologist Kirren Schnack recommends 10 anxiety-busting moves, including holding yourself tightly, humming, counting backward from 100 and massaging near your jaw.

Like the rest of us, the Duke of Cambridge can get nervous from time to time as well. And now, a body language expert is revealing what the future king does to calm down when that happens.

'Body Awe' can calm your nervous system, lower stress, and ease physical pain, studies show. These eight women show you how to be in awe of your body, everyday.

Unlocking calm: These tiny habits will transform your nervous health Wright introduces set of potent habits that, over time, promise significant impacts on nervous system health By TN Web Desk ...

Micah Richards urges 'nervous wreck' England star to 'calm down' in possession in the Three Lions' shock 2-1 defeat by Greece at Wembley. Richards claimed that one England star set the tone for ...