On the flipside of fight-or-flight is rest-and-digest. It’s the body’s way of rebalancing itself after the danger has passed.

Studies show that physical contact with real grass lowers blood pressure and anxiety, while contact with trees can reduce ...

To help calm a nervous cat, begin by establishing a predictable, safe, and quiet routine. Avoid sudden movements and loud noises, and allow the cat to approach you on its own terms.

A tension-filled compilation of anxiety-inducing clips designed to test viewers’ ability to stay composed under pressure.

Late-summer decor: 5 tips to make your interiors feel calm and breezy for a summer-to-monsoon home refresh By Adrija Dey Jun 19, 2025 07:21 PM IST ...

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

Exclusive- Vahbiz Dorabjee seeks a spiritual experience at 'Art Of Living' retreat amid her emotional and health issues; says 'I have come back with a calm mind' etimes.in / Jun 17, 2025, 16:07 IST ...

If you find yourself gazing at screens all day, the 20-20-20 rule may help. Screen time has become a common part of daily life. You probably spend a good number of hours looking at screens, like ...

Magnesium for anxiety is one benefit of this important mineral. Studies show many people don’t get enough magnesium in their diets, and that’s a shame since among its many benefits is fighting ...