Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

An obscure tune released in 2014 by British band Marconi Union was designed to de-stress listeners in collaboration with sound therapists — and experts say it really works.

Yoga with Kassandra. 30-Min Yin Yoga for Your Nervous System – Calm, Soothe & Reset 🧘‍♀️🌿. Posted: May 21, 2025 | Last updated: May 21, 2025 ...

Discover four research-backed breathing techniques that activate your parasympathetic nervous system for immediate stress relief and emotional regulation.

65% of Americans Say the News Makes Them Nervous About Money — Here’s How To Stay Calm April 23, 2025 — 09:16 am EDT Written by Laura Bogart for GOBankingRates -> ...

If it seems like you’ve been extra jittery after checking headlines recently, just know you’re not alone. A recent survey found 54% of Americans have experienced increased stress levels since January, ...

Local therapist shares simple exercises to help calm your nervous system in times of stress . By Katey Roshetko. Published: Apr. 7, 2025 at 10:36 AM PDT RENO, Nev. (KOLO) - Jolyn ...

The first trading day of the quarter on Tuesday was a nervy affair ahead of U.S. President Donald Trump's "Liberation Day" on Wednesday, with markets struggling for clear direction as Trump's new ...

Tax season has about three more weeks to go. This usually is the most stressful period of the year for accountants. My experience has taught me that stress breeds stress and calm instills calm. I've ...

7 breathwork techniques that calm your nervous system. Advanced breathing exercises to reduce stress, enhance focus, and restore mental balance By Serena Summer Feb 27, 2025; 1:24 pm ...