Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...

On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...

While there were many speculations that he had gone under the knife to get in shape, the 54-year-old singer set the record straight, stating "no surgery was done".

A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C ...

Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...

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You don’t need a fancy diet or tight fitness regime to push your blood sugar in the right direction. Several studies now show ...

It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Hypothyroidism may be linked with systemic inflammation, so a diet rich in anti-inflammatory foods may help. Try to include ...

Weight loss can hit a dead end, leading to stagnation and constant fluctuations. A few simple dietary changes can help break past this plateau.

Who doesn’t want a little more time on this earth? One of the primary requisites of achieving a longer, healthier life is ...