Try 30 days of these no-added-sugar dinner recipes, from tasty casseroles to pasta dishes to soups, that all follow the ...
On a similar note, legendary singer and musician Adnan Sami's road to getting back in shape was a remarkable feat. He went ...
While there were many speculations that he had gone under the knife to get in shape, the 54-year-old singer set the record straight, stating "no surgery was done".
A 2025 study shows potatoes and grains supply different nutrients. Eat only potatoes and you may gain potassium and vitamin C ...
Adnan Sami, who had been 230 kg back in the day, chose the path of fitness by cutting down on several food items like rice, ...
ALSO READ: Morning vs evening walk: Doctor shares which one is more efficient for weight loss ...
It is the nutritional version of a concerned aunt or a dismissive uncle, casting doubt on your plate the moment it excludes ...
Bollywood star Anushka Sharma follows a Monotropic Diet. This involves eating one food item per meal. Celebrity nutritionist ...
Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...
Hypothyroidism may be linked with systemic inflammation, so a diet rich in anti-inflammatory foods may help. Try to include ...
These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...
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