When we walk, the bones in our lower body have to bear our weight and it’s this stress that helps to make them stronger and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Hold this position for 30 seconds—you’ll feel the burn! Alternating Lunges: Lunge forward with one leg, transferring your body weight into the forward foot placed firmly on the floor, making sure your ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Comfort: Your ankle weights should fit well and feel comfortable against your skin. Look for sets with adjustable straps that ...

Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

For joint-friendly training and better depth, the pendulum squat is usually best.

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Denise Austin demonstrated three moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...